Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings with

Living with Sensory Processing Disorder (SPD) can feel like navigating read more a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gain